Boost Your Immunity Series Vol.8 : Natto, fermented food to boost immunity
Hello! I am Takahashi, a staff member at Suzuki Herb Laboratory.
I will be giving you information on how to have a healthy body and skin to make your everyday life more comfortable.
"Natto" has been mentioned several times in past blogs as a food that boosts immunity. Natto's health benefits are attracting a lot of attention around the world recently.
This time, I would like to introduce the power of Natto once again.
The effective ingredients in Natto
Nattokinase will help your blood flow more smoothly
◆Effective! Recommended way to eat natto◆
1. Eat for dinner
2. Eat 50 g a day
The recommended intake is 50 grams per day.