Boost Your Immunity Series Vol.5: The 10 Rules to Improve your Immune System with Good Bowel Movements
Hello! I’m Kurihashi, an office staff.
Suzuki Herb Laboratory brings you information on how to have a healthy body and skin to live your everyday lives more comfortably.
The topic of this issue is “The 10 rules to improve your immune system with good bowel movements”.
In the old times, people would say “health comes from a good bowel movement.” Excellent daily bowel movement is considered a prerequisite for becoming healthy.
However, women living in modern times experience serious constipation issues. About 60% of women are said to suffer from constipation. Sometimes, people don’t have any bowel movement for a week or even ten days. So, it is important to remember the “10 rules of good bowel movements” to eliminate these unpleasant discomforts in the intestines.
I used to suffer from constipation as well. I reviewed my daily lifestyle and implemented the “10 rules of good bowel movements,” and I now have healthy bowel movements.
My mind and body feel great every day!