Lack of sleep is an enemy for your skin! How much does the quality of sleep affect the beauty of the skin?

How can the prolonged late sleep patterns affect skin deterioration?
 You can get a signal from it: “Not enough sleep!”
Lack of sleep affects the skin problems and progresses its aging. Such a deep connection exists between your skin and sleep.
Regardless how often you use  skin care cosmetics, it cann't to demonstrate the true effect, if the skin is not healthy.
For keeping your skin always beautiful, you need a good sleep.
In other words, by improving the quality of sleep, you also give an excellent tone to your skin.
We will tell you what is the relationship between your skin and sleep and how you can sleep well, also consult on the issue of sound sleep and beauty of the skin.

The connect  between the skin beauty and  the sleep 〜 Skin is created during the sleep

Talk about the growth hormone, directly involved in the beauty of the skin

The skin is created during the sleep. Therefore, we want to draw your attention to the "growth hormone".

Not for nothing  said:  "children grow up in a dream" because the growth hormone is released during sleep.

However, if you think that growth hormone works only for children, this is a big mistake. It is also important for making skin for adults.

Due to the release of a large number of growth hormone cell division becomes active, and thus creates a new skin.

What does the term "Cinderella Time" mean for the skin?

Until now, it has been recognized that the time from 10 p.m. to 2 a.m. was the "Cinderella Time for Skin".

So it was thought that at this time the secretion of growth hormone  increasing by several times and therefore sleep was necessary during this period.

However, recently it became known that growth hormone is secreted during “fast (deep sleep)” immediately after falling asleep, and there is no connection between the growth hormone and hours of sleep.

The first non-fast sleep lasts about three hours. In other words, in order to have beautiful skin, you need to sleep well, so it is important to fall into a deep sleep.

I can not sleep soundly! Three NG activities before going to bed

In order to sleep well, you need to know that the important role is played by how you spend time before bedtime.

 Let's find out which actions mostly interfere with good sleep.

Late meal

If you are coming home late (from work or any reasons), dinner may occur at a later time.

However, if you traditionally eat before bedtime, this leads to the active work of the gastrointestinal tract, so you will not able to sleep peacefully.

Alcohol and caffeine before bedtime

There are kind of people who drink alcohol before bedtime, because they think sleep well, but in reality it has a bad effect on sleep.

Alcohol intake will give you only a temporary sleep, as if distributed in the organism, alcohol gives a diuretic effect, and waking up in the middle of the night will worsen the quality of sleep.

In addition, coffee or other beverages contain caffeine, have a waking effect, so it is not recommended to drink them before bedtime.

Watching the  smartphone before bedtime

Many of us do not go to bed without gadgets.

However, if your eyes continue to receive stimulation from light, the secretion of the sleep hormone called melatonin worsens and  you can not fall asleep easily.

A point of a good sleep that makes your skin beautiful

Let's try to find a way to sound sleep.

The earliering dinner

We recommend to have an evening meal as early as possible. Ideally, at least 2-3 hours should pass between bedtime and the last meal.

If you come home late due to work or other reasons, it would be nice to have a some amount of easily digestible foods, such as rice or udon.

It is recommended to drink some herbal tea before bedtime.

What about before you go to bed, instead of drinking caffeine or alcohol, make an evening of relaxation with herbal tea?

Herbal tea with a delicate aroma, such as chamomile and orange flowers, has a strong relaxing effect and relieves day fatigue.

Give yourself an hour of rest before you go to bed.

Try about an hour before bedtime to avoid anything that stimulates the eyes: a smartphone, PC or TV.

Enjoy the pleasant music, be in a relaxed statement, perhaps do a light stretch and study your own body.

Conclusion

What conclusion have we come to? A good sleep makes a beautiful skin.

Why don't you create your own by-time right from today?

Sleeping well, you contribute to the production of growth hormone secretion, due to which the metabolism of the skin improves.

Let's keeping not only skin care, but also make it beautiful, improving the quality of sleep.